A Triathlete's Sunday Meal Prep Routine — Fit Kitchen

Sunday prep is to meal planning what long rides and runs are to an Ironman training schedule, which is to say it's totally essential. It's the step that makes the puzzle complete. Without it the other pieces (think: meal planning and shopping) aren't as strong. With two to three hours in the kitchen, and the help of my husband, Sunday meal prep means we have prepared foods and meals at our fingertips for a whole week. Here's how I make it happen.

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