7 Heart-Healthy Ideas for a Nourishing Lunch — Recipes from The Kitchn

Even though I sometimes crave indulgent foods come lunchtime, it never gives me the feel-good energy I need for the afternoon. I find that if I don't eat something wholesome for lunch, I'm sluggish for the rest of the day. My goal is to eat a well-rounded meal that's full of vegetables, lean protein, fiber, and whole grains. All of those things happen to make what I strive to eat heart-healthy too.

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