8 Things I Wish I Knew Before I Started a Keto Lifestyle — Keto for Newbies

While I'm not an expert on the ketogenic diet, I have been practicing it for several months now and am very pleased with the results. Weight loss aside, I find my digestion and inflammation issues have lessened and my energy is great. It was a bit of a learning curve to get where I am today, though. Here are eight things I wish I had known from the get-go.

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