Here's How an Acclaimed Poet Defines Healthy — Personal Wellness

If Lamaya Williams' business cards listed all of her accomplishments and abilities, they'd have to be the size of billboards. She is an acclaimed poet and author, a college lecturer, and a mother of three children, and she sits on the executive board of her local Big Brothers Big Sisters organization. She also makes good soup.

We found out about Williams' soup-making skills during a recent conversation, when she also told us about her approach to healthy eating, the challenges of going vegan, and what time we should stop by for dinner.

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