These Are the 5 Food Champions of Weekday Breakfast — Tips from The Kitchn

Eggs, oatmeal, smoothies, yogurt, and toast are breakfast staples that we all know and love, likely leading many of us to undervalue their prowess when it comes to powering up our weekday mornings. If waffles, pancakes, and cinnamon rolls are the superstars of Saturday and Sunday, then these five favorite foods are the champions of weekday breakfast.

These staple ingredients are champions not only for their nutritional value — they keep us fuller longer or amp up the morning with protein — but also because they can be prepared in a variety of exciting ways.

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