What Are Adaptogens? — Herbalism 101

You've likely heard the word "adaptogen" thrown around lately. But despite all the chatter you may still be wondering, adapt-o-what?

So, let me break it down for you: Adaptogens are a group of plants that, put simply, help us adapt to stress. All of these plants deal with stress in their own plant lives: They respond to environmental pollutants, withstand extreme weather, and even fight off predators. They have not only developed ways of responding to stressors but have also built up endurance to help them deal with stress overtime. When we work with adaptogens, their unique stress-fighting capability is imparted on our own bodies and minds.

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