Why Net Carbs Are So Important for the Keto Diet — Keto for Newbies

If you're just starting to understand what the ketogenic diet is, you're probably realizing that while there might be a lot of information to digest, the heart of the matter concerns the restriction of carbohydrates.

The most simple explanation is that a keto diet is a very low-carb diet in which you replace most of your usual carb intake with fat. Cutting your carb intake so drastically puts your body into a metabolic state called ketosis, which makes your body a lot more efficient at burning fat for energy. Yet, when we and others talk about this particular diet, carbs aren't simply carbs — the most important thing to know is net carbs are what matter when it comes to keto.

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