What You Should Know About Those Anti-Fatigue Mats, According to a Chiropractor — Wellness

If you spend so much time cooking on your feet that you're starting to get aches and pains, then you may benefit from an anti-fatigue mat. Standing in one position for a prolonged period comes with several negative side effects, including foot pain, back pain, and lethargy, says Dr. Keith Overland, a chiropractor and past president of the American Chiropractic Association.

That's where anti-fatigue mats come in: While these pads, which typically come in a foam or rubberized material to provide support for your feet, are not a surefire cure for all that ails you, they can be part of a multi-pronged approach that will help you find relief fast.

Before you go buy one, here's what Overland says you should keep in mind.

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