5 Breakfast Lessons I Learned from Scandinavia — Make Mornings Better

For many of us, breakfast is rarely more than a cup of coffee or a piece of fruit while rushing out the door. That's if we manage to eat anything at all: Over 31 million Americans regularly skip breakfast. There is research to back up both sides of the "To Eat or Not to Eat Breakfast" argument, but I think most of us share a wistfulness for a proper breakfast.

Everything I know about eating a more delicious breakfast I learned from my Swedish heritage and the cultures of Scandinavia. Here are five important lessons Scandinavia has to teach us about breakfast.

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