7 Energy-Boosting Foods for Meat-Free Diets — Recipes from The Kitchn

With the busy lives we all lead, energy slumps are real. While all food will give us energy, some do so a whole lot better than others. These are whole foods that are rich in things like protein, fiber, healthy fat, and other nutrients — all of which not only promote energy, but also sustain it.

If you don't eat meat, you may wonder where to get all of these things, especially protein, but the good news is there are lots of great sources! Here are seven.

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