7 Recipes to Help You Stay Hydrated — Recipes from The Kitchn

We all know how important it is to stay hydrated — it's crucial if we're active, if the weather is hot, or even if it's just an average day and we want to be feeling our best. While it's important to drink plenty of water every day, you don't solely have to rely on it to keep you well-hydrated.

There are a whole slew of water-rich foods that can refresh you and work alongside your usual glasses of water to keep you hydrated. These seven recipes are crisp, cool, and sure to give you that extra dose of water you crave.

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