Here's What Happens to Your Sleep When You Go to Bed After a Night of Drinking — Make Over Your Sleepytime

We've probably all been there: indulging in just one more glass of wine or cocktail than we should. And while alcohol may help you fall asleep quickly, the next morning the consequences set in. It's common to feel groggy, slow moving, and irritable — and quite likely, have a pounding headache, unsettled tummy, and more unpleasant symptoms.

We spoke to sleep doctors to determine exactly what happens to your body when you go to bed after a night of drinking — and why your sleep is so particularly dreadful.

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