3 Non-Dairy Milks This Nutritionist Always Keeps in Her Fridge — Shopping

One of the best things I ever did for my health was to adopt a healthy (whole food) vegetarian lifestyle when I was 20 years old — more than 10 years ago. While I realize it's not for everyone, it was a brilliant solution for me. I felt better, slept better, my skin and digestion improved, and I had so much more energy.

Several years ago, I took it a step further and decided to adopt a plant-based vegan diet, which was actually much easier than I thought it would be. I quickly learned that, with the right dishes, recipes, and foods, I didn't even miss cow's milk (or the dairy products made with it).

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