20+ Healthy Lunch Ideas for Picky Eaters — Recipes from The Kitchn
Picky eating is a normal development stage that happens in kids from ages 2 to 8 and can last weeks, months, or years depending on the aversion. It is easy to tell you "this too shall pass" and move on, but a spell of selective eating can turn mealtimes on their side — and this goes double for school lunches.
Here's a handy list of recipe ideas — featuring veggies, fruits, whole grains, and plenty of protein, all things I try to incorporate in my kids' diets — based on common picky eater problems, plus a few trial-and-error tips to help you find a solution for your family and your particular picky eater in whatever stage they might be in now.
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