Here's What You Can and Can't Eat on Whole30 — 30 Days of Whole30

Are you considering trying Whole30? We've got all the recipes and resources you need if you are. But let's start with the basics: What does Whole30 involve, anyway?

When it comes to what you can and can't eat on this 30-day enterprise, the rules are pretty hard and fast, and there's a lot (including dairy, added sugar, and alcohol, whether for drinking or cooking) on the no-fly list.

But wait — this isn't just another diet. These things aren't considered "bad." Not at all.

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