How I Meal Prep for a Week of 1500-Calorie Days — Power Hour Meal Prep

If you're sticking to a calorie budget, you likely understand the importance of planning and prepping your meals. Starting the week with a fridge full of packed Tupperware can help you stick within your calorie range and prevent mealtimes from being stressful. But picking and choosing the best recipes to prep? Now that's where things get tricky.

It's also where we come in. This Power Hour plan is packed with lean proteins, fresh vegetables, and whole grains to create an entire week's worth of meals that all clock in at 1,500 calories a day or fewer — a common calorie goal for those looking to lose weight or consume fewer calories.

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