How I Meal Prep a Week of Whole30 Meals in About 2 Hours — Power Hour Meal Prep

Last January I tried Whole30 for the first time (here's a little more about Whole30, including why so many of our readers feel it can make you understand your body and your eating better). I learned a lot about myself (and even more about my eating habits) and slept better than I have in a long time (maybe ever). But probably the biggest takeaway from my month on Whole30 was that the key to sticking with it comes down to meal prep.

When I'm actively following Whole30, I make as much of my weekly food as I can on Sunday, allowing me to do minimal cooking on weeknights. This Power Hour will help you prep a week of Whole30-approved breakfasts and lunches, and tackles the heavy lifting for dinner with enough food to feed two adults — all in under two hours.

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