How I Prep a Week of Healthy Meals for Two in Just One Hour — Power Hour Meal Prep

My meal prep routine varies week to week depending on how much free time I have on Sundays. But I've learned that even on weekends where I only have one hour, there's a lot I can accomplish. When time is limited, I maximize my efforts by leaning on recipes and ingredients that require minimal prep and little to no hands-on cooking — allowing me to prep multiple things at once.

This Power Hour will help you prep a week of breakfasts and lunches and give you a major jump-start on dinner so you don't have to start from zero every night. Ready to get started?

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