The Easy Meal Prep Plan That Lets Me Cook Once and Eat All Week — Power Hour Meal Prep

Do you want to know the best feeling in the world? Gazing into a fridge of prepped food on Sunday night, knowing you are all set for lunches and even some dinners for the week ahead. I fondly call it a "dragon hoard" moment, curling up like Smaug in smug satisfaction on your golden pile of virtuously prepared meals.

So what gets you this magic moment? A Power Hour. No, not the drinking game (although if you want to throw that in, you do you). I'm talking about the hour or two when you turn on some music, sling on an apron, and power through the prep that will nourish your week.

You see these prep moments on Instagram; you would love to do this too. Well, welcome to Power Hour — our fresh series where we show you how we plan and prep our own meals, packing all that prep into about an hour or a little more. To kick things off, here's my own personal Power Hour meal prep plan.

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