10 People Share The Real-Life Lessons Meal Prep Taught Them — Power Hour Meal Prep

Meal prep can mean a lot of different things for different people. It can be a way to feel more comfortable with cooking when you're just starting out. It can be a tool to keep the cost of groceries in check. It can even be a form of self-care, and a way to ensure a smoother week ahead — just by having thoughtful meals ready and waiting for your future self to dig into. No matter what your motivations are, meal prep can teach valuable lessons that go way beyond the kitchen.

So we asked 10 people — from staffers, to readers, to bloggers and authors we love — to share how meal prep has changed their lives in ways big and small.


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