7 Rules for Meal Prepping All Your Food for the Week in Just One Hour — Tips From The Kitchn

As with many things in life, experience truly is the best teacher when it comes to meal prepping. The more you put it into practice, the more you discover what works best for you (and what doesn't!). Plus, you become more efficient — and you just might surprise yourself with what you can accomplish in a short period of time.

For the past couple of years, meal prep has been my weekend ritual. These are the well-practiced rules I always follow to make sure I get the most out of a one-hour meal prep session.

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