How I Prep a Week of Keto Meals in Under 2 Hours — Power Hour Meal Prep

My curiosity sparked as the popular low-carb keto diet picked up steam earlier this year, so I decided to give it a shot. (Here's a little more about the keto diet, including how it works, what you can eat, and what all the hype is about). As a total keto newbie, I knew prepping my meals in advance would help me stay on track.

In this Power Hour I'll share my plan for preparing a week's worth of keto breakfasts, lunches, and dinners for two adults in about two hours. If it works for me, a total keto newbie, I think it will work for anyone interested in trying out this way of eating.

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