How To Clean and Roast Pumpkin Seeds — Cooking Lessons from The Kitchn

The real gift of pumpkin season is what's hiding inside: the (all-too-often-discarded) seeds. When toasted in the oven with a little olive oil and some salt, the soft seeds from inside pumpkins turn into the crunchiest, savory snack of the season. They certainly make sticking your hand inside a squishy pumpkin worth the hassle, anyway. Here's the simplest, easiest method for cleaning pumpkin seeds and roasting them in the oven.

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